Yoga Nidra & Sound bath Immersion

Today is an invitation to turn your awareness inward, soften the body, quieten the mind and rest in the space between doing and simply being.

Yoga Nidra, often known as yogic sleep, is a guided meditation practised lying down. Through gentle guidance, we move our awareness through the body, inviting each part to relax while remaining gently aware. It offers an opportunity to release physical tension, calm the nervous system and experience deep rest.

Combined with breath awareness and the healing vibrations of sound, we create space to move beyond the busyness of the mind and reconnect with our inner stillness.

There is nothing to achieve and nowhere to go. Simply allow yourself to surrender, receive and reconnect with the stillness that already exists within you.