Tuning Your Nervous System

Learn to reset and regulate with sound - 2.5 hours fun and interactive workshop, ending with a beautiful, deeply relaxing sound bath.

In a world that keeps our nervous system switched on, this 2.5-hour fun and interactive workshop will help you learn simple sound-based tools to regulate stress, restore calm, and support yourself (and your loved ones) in everyday life, ending with a beautiful, deeply relaxing sound bath

•  No prior experience in meditation or music is needed

• All tools and instruments are provided

What You’ll Leave With

Whether you’re looking for practical ways to support your own wellbeing or simple tools to share with the people around you, this workshop is designed to be both useful and deeply enjoyable:

• Simple sound-based tools to use in everyday life

• A better understanding of how sound can support nervous system regulation

• Practical ways to bring more calm and balance into your home

• Ideas you can use for yourself and gently share with loved ones

• A deeply restorative experience of sound in your own body

• FREE ongoing access to the digital mini-course so you can revisit what you learned anytime (Valued at $29)

What to bring?

Please wear comfortable clothes and bring anything that will make you feel comfortable for an hour of lying down (yoga mat, pillow, bolster, blanket, etc.).

This Workshop Is for You If You...

• Feel like your nervous system is often stuck in overdrive

• Want simple, practical tools to help you feel calmer and more regulated

• Are curious about tuning forks, binaural beats, humming, and other sound-based practices

• Enjoy learning things you can actually use in daily life

• Love simple ways to bring more calm, connection, and care into your home – for yourself and your loved ones

• Want an experience that is both educational and deeply relaxing

Whether you’re looking for practical ways to support your own wellbeing or simple tools to share with the people around you, this workshop is designed to be both useful and deeply enjoyable.

💡 Spots are limited, so be sure to book in advance!