Sound Healing in Nature with Chakra Balancing

Join us for a soul-soothing afternoon of Kundalini yoga, sound healing and chakra balancing at Centennial Park on the 4th Sunday of each month from 3PM-5PM. In March, we are focusing on the Root Chakra (Muladhara) - the foundation of our energy system, associated with stability, grounding, and a deep sense of safety. Through a combination of Kundalini Yoga, chakra activation with tuning forks, and sound healing, we will awaken and harmonise this energy centre, helping to release fear, strengthen our connection to the earth, and cultivate a sense of inner security. Expect a deeply grounding and revitalising experience, guided by sacred sound vibrations and movement to bring balance to your body, mind, and spirit. This session will support you in feeling more centred and empowered. Set in the tranquil beauty of nature, this outdoor experience begins with a series of gentle Kundalini yoga movements to awaken your energy, activate your chakras, open your heart, and prepare your body and mind for deep relaxation. These dynamic stretches and breathwork techniques will help activate your energy flow and enhance the benefits of the session. Following this, immerse yourself in the therapeutic power of sound and energy alignment. Allow the sacred resonance of the gong, deep tones of the handpan, melodic Native American flute, grounding rhythms of the shamanic medicine drum, meditative singing bowls and soothing chimes to guide you into a state of deep relaxation and harmony. To deepen the experience, chakra-balancing tuning forks will be used on or around your body to align and harmonise your energy centers, helping to release blockages and restore balance to your mind, body, and spirit. This transformative session is the perfect way to reflect, release, and set intentions for the month ahead.