Sound, Snuggles & Sweet Moments: A Sound Journey

Parent & Child Sound Bath Journey - It's Time for Connection, Calm & Discovery Step into a nurturing space to reconnect and relax with your child through the healing power of sound. This 90-minute session blends play, presence, and peace—perfect for calming busy minds and deepening your bond. ✨ What’s Included: ? Welcome Activities – Fun, heart-opening games to set the vibe ? Sound Exploration Station – Try crystal bowls, chimes, and rainsticks! ? Guided Sound Bath – Side-by-side relaxation with gentle instruments, breathwork, and visualization ? Creative Reflection – Kids can draw or share; parents hold space ? Led by Shaleen from Solstice Healing, this is a beautiful chance to co-regulate, rest, and reconnect. ? Suitable for all ages ? 90 mins of mindful magic ? Come as you are – leave grounded and glowing ? Benefits of Attending ? Strengthen emotional bonds through shared presence and co-regulation ? Support emotional well-being and balance the nervous system ? Encourage creativity, self-expression, and mindfulness in a playful way ? Introduce children to the healing power of sound and restful stillness ✨ Bring along your favourite cozy items — blankets, pillows, even a beloved stuffy! No experience with sound baths or meditation needed — just open hearts and curious minds. Location: Vinegar Hill Memorial community centre (Rex money room)