SANSKRITI – A Yog School

Give your child the gift of focus, confidence, and calm through fun, engaging yoga sessions designed just for kids! These classes blend movement, breath, and mindfulness to support healthy growth and emotional balance. ? Benefits for Children Improves focus & concentration Boosts confidence & self-esteem Reduces anxiety & stress Enhances emotional regulation Supports healthy growth & development Boosts energy & vitality Class Includes Mantra Chanting – connect to calm and positive energy Yoga Asana – gentle postures for strength, balance, and flexibility Pranayama – breathing techniques for focus and relaxation Meditation – simple, guided practices to quiet the mind Self-Affirmations – nurturing a positive self-image ? When Fridays, 8 August – 26 September ? 4:15 PM – 5:00 PM Location: St. Andrew’s Presbyterian Church 258 Mona Vale Rd, St Ives NSW 2075, Australia