The Wellness Reset

The Wellness Reset – A One Day Mind, Body & Soul Renewal

Awaken • Heal • Transform

Step away from the noise of daily life and immerse yourself in The Wellness Reset, a carefully curated one-day retreat designed to renew your mind, body, and soul.

Hosted by The Sanctuary – Home of Conscious Living, this experience blends relaxation, healing therapies, nature, and mindfulness practices to help you reconnect with yourself.

Whether you're looking to release stress, restore energy, or simply take time for yourself, this retreat offers a complete wellness journey in a peaceful environment.

What to Expect

1. Intention Setting & Card Pulling

Begin the day with a guided intention-setting ritual designed to help release emotional heaviness and bring clarity to what you want to transform in your life.

2. Hot & Cold Therapy

Experience the powerful benefits of sauna sessions paired with refreshing pool dips to detoxify the body, stimulate circulation, and revitalise your energy.

3. Optional Treatments

Enhance your experience with personalised treatments such as:

• Massage therapy

• LED healing sessions

• Energy healing

These sessions offer deeper relaxation and restoration.

4. Zen Chi Machine

Enjoy gentle relaxation therapy using the Zen Chi Machine, known to support improved circulation, detoxification, stress relief, and overall relaxation.

5. Bushwalking in Nature

Reconnect with nature through a peaceful bushwalk along gentle trails, surrounded by native wildlife and tranquil landscapes.

6. Nourishing Refreshments

Refuel with organic teas, fresh fruit, and Awaken Water, designed to keep your body hydrated and energised throughout the retreat.

7. Bonus Virtual 1:1 Coaching (Optional)

Receive personalised virtual coaching support to help unlock greater prosperity, expansion, and wellbeing beyond the retreat.

8. Relaxation & Self-Care Time

Spend quiet moments in serene spaces — read from the personal development library, meditate in nature, or simply unwind.

✨ Take a day for yourself. Reset your energy. Reconnect with your inner peace.