Rooted in Strength - Sound Bath: Inner Strength & Resilience

Disclaimer: Please note, Sound Healing NOT recommended for pregnant women in their first trimester, people with pacemakers or other implants, those suffering from serious heart conditions, acute or serious mental health problems or those who may suffer from sound induced epilepsy. If you are in any doubt about you suitability to attend those sessions, please consult your medical practitioner for advice first. Not suitable for kids below 15 years as they might not be able to sit quietly and may disturb others.

This session is great for anyone who: ✭ wants to increase the emotional resilience and self connection ✭ leads a very busy life and is looking to reach a deep state of relaxation ✭ is suffering from stress or anxiety and needs to calm the nervous system ✭ has poor sleeping patterns, suffers from chronic fatigue or insomnia ✭ wants to meditate, but finds it difficult to get into a meditative state on their own We will begin at 5:30pm, and start with meditation to help you transition into a relaxing state, followed by sound healing. At the end of the session you will be guided to come out of the meditative state and will be given time to ground yourself before you leave. Please arrive 10 minutes beforehand to get yourself set up. Sorry no late arrivals, as the doors will close at 5:30pm. Please make sure you: ✭ wear comfortable clothes ✭ bring yoga mat ✭ pillow/cushions/blankets - anything to make you feel super comfortable and cosy ✭ eye mask (optional, but recommended) ✭ something to keep you warm ✭ have finished eating at least 2hrs before the healing starts ✭ keep alcohol intake to a minimum for 12 hrs before the session Don't miss this opportunity to experience the profound benefits of sound vibrations that promotes relaxation, balance, and rejuvenation. Reserve your spot today and embark on a path of self-discovery and inner harmony.

No refund policy specified.