Relaxing Sat Sound Meditation ~ with professional Voice & Crystal Bowls

Allow yourself to be immersed in soothing waves of sound that calm your mind, ease your nervous system, and gently guide you back to peaceful alignment with your true self.

In this ethereal experience there are no sudden surprises, no sharp changes, no excitable sensations. Instead, we use just two gentle instruments—the human voice and crystal singing bowls—played slowly and intentionally, to create a deeply safe environment—allowing your nervous system to feel safe enough to fully unwind, let go of daily stress, survival tension, and settle back into true recalibration. What emerges is a profound release, calm, and realignment—ushering you back to balance with clarity and ease.

Guided by Katrina Noela, a specialized professional Singer & Sound Healer, you’re invited into this restorative practice that harmonizes mind, body, and spirit for optimal well-being.

What to Expect

3:30pm ~ Arrive early to enjoy a cuppa-connection exchange or personal chill-out time and find your preferred placement: sitting or lying down.

3:50pm DOORS CLOSE, so please arrange enough time to find parking and head up the back stairs.

4:00pm ~ Relax back as our Sound Bath begins letting Katrina's intuitive voice and the rebalancing vibrations of crystal singing bowls guide you into stillness where your only task is to breathe, rest, and allow the sound waves to work through you, releasing tension and processing stored emotions.

Each session is unique, crafted in response to the group’s emotional/energetic needs, ensuring a transformative experience.

~~ CARE NOTE: your experience will be unique to where you are on your journey today. These vibrations may stir emotions, memories, or body sensations, and that’s perfectly natural. Embrace them with kindness, breathe deeply, and allow them to rise and release like bubbles in water. Know that you are held in a safe space, and Katrina is here to support you if you need.

Location

On the elbow corner of Flour Mill way you will find the beautiful Little B!G House (the smallest building on the block), where our sessions will be held upstairs on level 1. Please enter from the BACK DOOR ENTRANCE (see pics below) and refer to the “What to bring” section to support yourself further to make yourself as comfortable as possible whilst you're there.

How to get there

• 1 min walk from Lewisham West Light Rail
• 5 mins