Relaxation Through Sound

Journey Through the five Elements with Movement , Breathe , Awareness.

Take a pause from the busyness of life and reconnect with yourself through a calming evening of movement , breathwork , meditation and sound healing.

In this special session , we will gentle explore - Earth, Water,, Fire, Air and Ether-and how they influence our body, mind ,emotions ,and energy . Through guided meditation. mindful breathing , quiet refection and soothing vibrations, of crystal, Tibet bowls, chimes and healing instruments to deepen our relaxation.

This evening is open to everyone -whether you are new to sound healing and mindfulness practices or simply looking for rest , balance, and a moment to reconnect with yourself.