Mindful Movement & Sound Bath meditation

Gather your friends and join us for a relaxing 1.5-hour session that restores balance and rejuvenates your mind, body, and spirit.

✨ Event Highlights:
Mindful Movement – Awaken your body through gentle Tai Chi and Qigong, guided by Theresa Perry, a Holistic Life Coach and Tai Chi Meditation teacher with over 20 years of experience.
Sound Bath Meditation – Immerse yourself in the soothing vibrations of singing bowls, handpan, and other calming instruments to quiet the mind and bring deep relaxation.

Why You’ll Love It:
Experience the perfect blend of movement, stillness, and sound — releasing tension, restoring energy flow, and elevating your overall wellbeing.
Where: Hills Yoga Studio, Castle Hill Arcade
Level 1, Unit 9-10, 261 Old Northern Road, Castle Hill, NSW 2154
(Rear entrance via McDougall Lane | 5-min walk from Castle Hill Metro)

 Parking available behind the building between McDougall Lane & Terminus Street

 What to Expect:

• Gentle stretching followed by Tai Chi & Qi Gong

• Guided sound bath meditation

• Relaxed community atmosphere

• Options for all fitness levels — sit or lie down during meditation

• Limited yoga mats available (bolsters and chairs provided)

Guide: Theresa Perry – Holistic Life Coach & Tai Chi Meditation Teacher