Mid-Week Reset: Yin Yoga, Myo Massage, Breathwork & Sound Bath

Mid-Week Restorative Experience for Your Body & Mind Feeling tight in your back or neck? Carrying stress or mental fatigue that won’t shake off? This Myo massage, Yin, Breathwork & Sound session is your invitation to melt away tension and recharge your body and mind for the rest of the week What to Expect: This unique combination creates a deeply healing experience—nurturing your body, energy, and mind all at once: ?‍♀️ Myofascial Release (Myo Massage)–Relieve neck, shoulder, back & hip tension as well as tight knots with massage balls & yoga blocks ?‍♀️ Yin Yoga – Meditative stretches designed to reverse desk posture,calm the mind in stillness, and serve as a gateway to meditation. ? Breathwork - Integrated throughout the session to activate the parasympathetic nervous system, shifting you to rest and digest state. ? Sound Bath – Rest in savasana as you’re bathed in calming vibrations of handpan & ocean wave drum— letting the sound help integrate all the physical and emotional release from the practice. This Class is Perfect If You: Anyone is welcome, no experience is needed. Whether you're a beginner or seasoned yogi, this class is designed for all levels. Feel tension or tightness in your body Sit, stand, or train for long hours Need deep rest and nervous system support Are curious about myofascial release (myo massage) and want a guided session Love a slow, mindful, and body-based approach to self-care What to Bring: Yoga mat Towel or blanket for extra warmth during savasana Water bottle Massage balls and yoga blocks provided About Restore with Syl Sylvia is a Myo Yin Yoga teacher passionate about blending myofascial release, yin yoga, and breathwork to help others find deep relaxation, pain relief, release body tension and emotional balance. She’s on a mission to guide you towards deep relaxation and self-connection. Follow her on Instagram at @restorewithsyl for neck, back, hip, leg tension relief tips as well as mindfulness practices.