MEDITATION | MOVEMENT | SOMA BREATH | SOUND IMMERSION

?️ The journey begins with movement, chanting, and SOMA breath meditation. You’ll then lie back with a blanket & eye mask in total comfort. ?? ? As your breath calms, you’ll be immersed in waves of soothing sound – from gongs, Tibetan & crystal singing bowls, chimes, and drums. ?? These powerful over-tone instruments guide your mind & body into deep relaxation and stillness. ?‍♂️s. Instruments like Crystal Bowls,Tibetan Bowls,Gong,Chimes and Rain sticks are used for deeper healing leaving you totally relaxed. ?This is then followed by Silent Sitting and light refreshments before we finish.