✰Join us in Bondi for a profound breathwork & sound healing journey to release energetic blockages, calm your nervous system & deeply relax✰

This Full Moon, the night before Good Friday, dive deep into powerful breathwork and bliss out with a beautiful sound healing that will transport you into different realms!

In this session, we’ll begin with transformative pranayama breathwork to ground and centre, preparing body and mind to fully receive the immersive sound journey that follows, restoring balance and guiding you into deep nervous system regulation.

After grounding in gratitude and setting a clear intention, you’ll lie back and be carried inward by the frequencies of Tibetan and crystal singing bowls, a majestic Paiste gong, shamanic drums, rainsticks, chimes and the Wave. As the sounds unfold, stress and tension gently dissolve, allowing you to sink into a deep meditative state and reconnect with your true self.

⫸ Pranayama breathwork is an ancient yogic practice that emphasizes conscious control and regulation of the breath to balance the nervous system, support healthy immune function and cultivate mental clarity.

⫸ Sound healing uses vibrations and frequencies to activate the parasympathetic nervous system, support healthy vagal tone and promote coherence and harmonious balance within the body.

When combined, their healing effects are amplified. Together, these practices help release energetic blockages and tension, promote deep relaxation, reduce stress and anxiety and enhance overall wellbeing.

Experience the Benefits of Sound Healing:

During this sound healing, a coherent energetic pattern is created in the brain and body. The frequencies and vibrations created by the healing instruments activate the parasympathetic nervous system, which:

❤︎ reduces stress and anxiety

❤︎ creates calmness and relaxation

❤︎ quietens the mind

❤︎ rejuvenates and regenerates the body

❤︎ revives energy levels after illness or burnout

❤︎ increases creativity

❤︎ improves sleep

All played live. No previous experience needed. All welcome.
Doors open 10 minutes before the event starts and will be locked once the event has started. Please arrive on time to avoid disturbing the group.

Please bring the following for your comfort (this room provides no equipment):
✭ yoga mat or blanket to lie on
✭ blanket to stay warm
✭ pillow or cushion
✭ eye pillow or mask (or anything to cover your eyes)
✭ optional: bolster for under your knees
✭ optional: any crystals or objects you’d like to have