Breath'in Inner-self Breathwork

Inner Self Breathwork — Group Session
Step into a gentle group experience designed to help you slow down, reconnect with your breath, and return to your body.

This Inner Self Breathwork session with Breath’in combines guided breathwork, immersive sound, and small-group connection to support nervous system regulation, emotional release, and inner awareness — all held in a safe, trauma-informed space.

What to Expect:
Opening cacao & grounding to arrive together

Regulation-style breathwork to settle the nervous system

Guided release breathwork & meditation supported by sound

Small group connection (sharing always optional)

Integration & closing circle before transitioning back into your day

Benefits:
Deep relaxation and stress relief

Improved emotional regulation

Mental clarity and renewed energy

Greater self-awareness and connection

Important Information

Wear comfortable, movement-friendly clothing

Please consult a healthcare professional if you have any medical or mental health concerns

Sessions are trauma-informed, inclusive, and welcoming to LGBTQIA+ and CALD communities.