Beyond Asanas: A 75-Minute Transformative Workshop

Discover yoga beyond postures - A 75 min workshop in Manly with asanas, breathwork, meditation, and wisdom from the Yoga Sutras.

Beyond just postures

Yoga is often seen as movement — but its true power lies in understanding the mind and mastering the breath. This workshop is designed to take you beyond the surface of yoga postures into the heart of what yoga really means.

 

An Immersive Workshop

Join us for an experiential 75-minute session that blends gentle asanas, profound pranayama, meditation, and timeless wisdom from the Patanjali Yoga Sutras — the foundational text that describes the path to inner freedom and peace.

 

 

What to expect

• Guided yoga postures to release tension and prepare the body for stillness
• Powerful breathing practices (pranayama) that balance energy and emotions
• A deeply relaxing guided meditation to quiet the mind and connect within
• A clear, practical exploration of the philosophy and psychology of yoga — including insights from the Patanjali Yoga Sutras and how they apply to modern life
• A short introduction to the Sudarshan Kriya™ (SKY) and the Art of Living Happiness Program, where you can experience advanced breathwork techniques that have transformed millions of lives