Come as you are. Leave lighter, clearer, and deeply restored.

Step into the tranquil ambience of Onespace Collective in Mona Vale for a profound, multi-instrument sound journey guided by experienced sound healer Natalie Grace.

This immersive session combines crystal and Tibetan singing bowls, gongs, drums, voice, and chimes with guided meditation and breathwork—creating a deeply meditative state where sound not only soothes the body but resonates through the subtle layers of your energy field, encouraging realignment and renewal.

A journey through sound & energy

In this serene Northern Beaches space, sound becomes medicine for both body and spirit. You’ll:

• Shift from stress into a state of deep relaxation and inner harmony.

• Experience the re-balancing effects of vibrational sound on the energetic body.

• Feel restored, centred, and connected—both grounded and uplifted.

• Be guided by a certified, professional sound therapist with years of experience in energy and mindfulness practices.

  What to expect

• A guided meditation and breathwork sequence to help you settle and open to the experience.

• A deep, flowing live sound journey using singing bowls, gongs, chimes, drums, and voice.

• Time for gentle integration at the end—with some dark chocolate to ease your return to the outer world.

• Bring your own yoga mat, pillow or cushion, and a cosy blanket for comfort.

• Mats, pillows, and blankets are also available free of charge at the venue.

About your practitioner

Natalie Grace is a certified sound therapist, meditation teacher, musician, and intuitive energy healer with many years of experience facilitating both group and private sessions. Her work bridges science and spirituality, offering a grounded yet deeply transformative experience that supports emotional, physical, and energetic wellbeing.

Event details

• Venue: Onespace Collective, Mona Vale

• Accessibility: Please note there is one flight of stairs leading up to the room.

• Parking: Free street parking nearby

• Public transport: Easy access via Mona Vale bus interchange

• Experience level: Suitable for all—no prior meditation experience needed

• Companion Card: Sound Flow is a proud affiliate business of the NSW Companion Card program. If you hold a Companion Card, simply book a ticket for yourself—your companion attends free.
  While not required, a quick email to nataliegrace@soundflow.com.au is appreciated if you’ll be bringing a companion so the space can be prepared comfortably.

Spaces are limited – book early to secure your mat.