Join us for an immersive meditative experience, to release tension, calm the mind and recharge this weekend.

Myo Yin Yoga, Breathwork & Sound Journey.

Join us for this meditative experience in Neighbourhood Yoga Space in Manly. This journey is designed to guide you into deep relaxation, tension and pain relief, and inner balance to recharge during the weekend. Guideing you into an effortless state of relaxation with Myofascial Release, Yin Yoga & Breathwork weaving a tapestry of sounds.

This unique combination creates a deeply healing experience—nurturing your body, energy, and mind all at once.

Why This Combination Works Like Magic ✨

• Feel deeply restored & relaxed

• Releases physical tension & knots while deeply hydrates fascia

• Uses the pin and stretch method to improve mobility, great for sports recovery

• Balances energy channels and calms the nervous system

• Reduces stress and promotes deeper, more restful sleep

• Encourages emotional release

Ready to experience the power of MyoYin, Breath & Sound? Join us for a deep reset! 💜

Doors open 15 minutes before the event starts.We kindly ask that you arrive on time so we can start the event on schedule and it will be appreciated by all participants.

Please bring the following items to ensure you are comfortable:

✭ yoga mat (if you would like to bring your own mat)

✭ water bottle (we have filtered water provided)

✭ eye pillow or mask (optional)

Neighbourhood Yoga provides yoga mat, massage balls, blocks and blankets.

About Restore with Syl

Sylvia is a Myo Yin Yoga teacher passionate about blending myofascial release, yin yoga, and breathwork to help others find deep relaxation, pain relief, release body tension and emotional balance. She’s on a mission to guide you towards deep relaxation and self-connection. Follow her on Instagram at @restorewithsyl for neck, back, hip, leg tension relief tips as well as mindfulness practices.